You Don’t Have To Face Pregnancy Alone
Individual Therapy in Hoffman Estates, IL and virtual in IL, WI, and IA.
we take insurance
Find Expert Pregnancy Support Through Therapy
Pregnancy can feel overwhelming, anxious, and exhausting.
By using approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), we help expecting parents manage anxiety, build confidence, and prepare emotionally for the transition into parenthood. If there is a history of trauma from previous pregnancy or any traumatic experience, EMDR therapy can be utilized as well.
Seeking therapy is a courageous step, and we honor your willingness to reach out for support. Whether you’re experiencing intense emotions, stress from relationships, or deep-rooted challenges that have been difficult to process, our therapists are here to walk alongside you. We offer a safe, inclusive space where all identities are welcome, respected, and supported on their journey toward growth and well-being.
Support for Expecting Parents
We help expecting parents manage anxiety, feel more confident, and prepare emotionally for the changes that come with becoming a parent. Together, we work on understanding and coping with worries, building stronger relationships, and finding ways to feel more at ease during this big life transition.
A therapy session for expecting parents involves checking in on their current emotional state, discussing any worries or stress related to pregnancy, and developing coping strategies for anxiety and fear. We also focus on improving communication with their partner and setting realistic expectations for parenthood. The goal is to help them feel more confident, supported, and emotionally prepared for the changes ahead.
Life’s struggles can take many forms, and therapy can provide relief from challenges such as:
Anxiety, depression, and mood disorders
Self-doubt, guilt, or struggles with self-worth
Trauma and PTSD, including birth trauma and perinatal grief
Relationship struggles and feelings of disconnection
Stress, burnout, and emotional exhaustion
Major life transitions, such as pregnancy, parenting, or career changes
You Don’t Have to Keep Living This Way
You deserve to experience the best version of pregnancy you can—you deserve to feel grounded, connected, and hopeful. If you’re tired of carrying this weight alone, therapy can offer a path forward. You don’t have to struggle in silence. Not only will you gain expert support through pregnancy, but be professionally prepared for what comes after birth.
Our compassionate therapists are highly trained in evidence-based approaches to support your healing and personal growth. We don’t offer quick fixes or toxic positivity—we provide research-backed tools to help you navigate life’s challenges. Through therapy, you’ll develop insight, process emotions in a healthy way, and build coping skills that allow you to thrive, not just survive.
Evidence-Based Approaches to Support Your Healing
At Thrive Postpartum, Couples, and Family Therapy, we use a range of therapeutic modalities tailored to your specific needs, including:
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Cognitive Behavioral Therapy (CBT): Helps reframe unhelpful thought patterns and develop healthier coping strategies.
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Eye Movement Desensitization and Reprocessing (EMDR): Supports trauma processing and reduces distress from past experiences.
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Gottman Method Therapy: Helps individuals and couples improve communication and strengthen relationships.
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Mindfulness and Self-Compassion Practices: Encourages emotional regulation and stress reduction.
Our team includes therapists specializing in maternal mental health, trauma recovery, and life transitions. We offer therapy intensives for those needing deeper, more focused support, and we have bilingual therapists for those seeking therapy in Spanish or Polish.
Ready to begin the journey to the new you?
Step 1: Reach Out and Connect
Fill out our simple form to get started. If you're ready, you can also book a free consultation to discuss your needs and how we can help.
Step 2: Begin Your Therapy Journey
After we connect with you and learn more about your needs, we’ll thoughtfully match you with a therapist who understands your unique challenges.
Your healing starts here.
Step 3: Heal, Grow, Thrive
With each session, you'll gain tools to navigate life's challenges with confidence. This is your path to balance, resilience, and feeling like yourself again.
Get Started Now
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Also Serving:
- Arlington Heights
- Schaumburg
- Barrington
- Elgin
- Palatine
- Rockford
- Chicago
- Aurora
- Naperville
- Joliet
- Madison
- Kenosha
- Milwaukee
- Racine
- Green Bay
