You Don’t Have To Face Postpartum Alone
Individual Therapy in Hoffman Estates, IL and virtual in IL, WI, and IA.
we take insurance
Find Expert Postpartum Support Through Therapy
Parenthood can feel overwhelming, anxious, and exhausting.
We work with new and expecting parents who are struggling to feel like themselves after having a baby. If you’re feeling anxious, overwhelmed, exhausted, or disconnected, you’re not alone—and you don’t have to navigate this on your own. Many new parents struggle with anxiety, depression, or constant worry about their baby’s health and well-being. You might feel like you’re supposed to be happy, but instead, you feel drained, irritable, or even resentful. Maybe you’re having scary or intrusive thoughts that make you question whether you’re a good parent. Perhaps you’re struggling to connect with your baby or your partner. Sleep deprivation, hormone changes, and the pressure to “do it all” can make everything feel even harder.
Seeking therapy is a courageous step, and we honor your willingness to reach out for support. Whether you’re experiencing intense emotions, stress from relationships, or deep-rooted challenges that have been difficult to process, our therapists are here to walk alongside you. We offer a safe, inclusive space where all identities are welcome, respected, and supported on their journey toward growth and well-being.
Support for New Parents
Therapy is a space where you can be honest about your fears and struggles while learning ways to feel more confident and supported. No matter what you’re going through, you don’t have to do this alone. You deserve support, and you deserve to feel like yourself again.
A therapy session for expecting parents involves checking in on their current emotional state, discussing any worries or stress related to parenthood, and developing coping strategies for anxiety and fear. We also focus on improving communication with your partner and setting realistic expectations for parenthood. The goal is to help you feel more confident, supported, and emotionally prepared for the changes ahead.
Life’s struggles can take many forms, and therapy can provide relief from challenges such as:
Anxiety, depression, and mood disorders
Self-doubt, guilt, or struggles with self-worth
Trauma and PTSD, including birth trauma and perinatal grief
Relationship struggles and feelings of disconnection
Stress, burnout, and emotional exhaustion
Major life transitions, such as pregnancy, parenting, or career changes
You Don’t Have to Keep Living This Way
You deserve to experience the best version of parenthood—you deserve to feel grounded, connected, and hopeful. If you’re tired of struggling, therapy can offer a path forward. You don’t have to struggle in silence.
Our compassionate therapists are highly trained in evidence-based approaches to support your healing and personal growth. We don’t offer quick fixes or toxic positivity—we provide research-backed tools to help you navigate life’s challenges. Through therapy, you’ll develop insight, process emotions in a healthy way, and build coping skills that allow you to thrive, not just survive.
Evidence-Based Approaches to Support Your Healing
At Thrive Postpartum, Couples, and Family Therapy, we use a range of therapeutic modalities tailored to your specific needs, including:
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Cognitive Behavioral Therapy (CBT): Helps reframe unhelpful thought patterns and develop healthier coping strategies.
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Eye Movement Desensitization and Reprocessing (EMDR): Supports trauma processing and reduces distress from past experiences.
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Gottman Method Therapy: Helps individuals and couples improve communication and strengthen relationships.
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Mindfulness and Self-Compassion Practices: Encourages emotional regulation and stress reduction.
Our team includes therapists specializing in maternal mental health, trauma recovery, and life transitions. We offer therapy intensives for those needing deeper, more focused support, and we have bilingual therapists for those seeking therapy in Spanish or Polish.
Ready to begin the journey to the new you?
Step 1: Reach Out and Connect
Fill out our simple form to get started. If you're ready, you can also book a free consultation to discuss your needs and how we can help.
Step 2: Begin Your Therapy Journey
After we connect with you and learn more about your needs, we’ll thoughtfully match you with a therapist who understands your unique challenges.
Your healing starts here.
Step 3: Heal, Grow, Thrive
With each session, you'll gain tools to navigate life's challenges with confidence. This is your path to balance, resilience, and feeling like yourself again.
Get Started Now
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Also Serving:
- Arlington Heights
- Schaumburg
- Barrington
- Elgin
- Palatine
- Rockford
- Chicago
- Aurora
- Naperville
- Joliet
- Madison
- Kenosha
- Milwaukee
- Racine
- Green Bay
